We don’t do these workouts for ourselves but rather for the appreciation of services rendered by those greater than ourselves or to honor the pain of our fellow athletes. Colton was only alive in this world for 121 days. The first part of this workout is his birthday and the last part for when he left this world. Our friend Amy lived with this tragic event and had it memorialized by her box. They continue to remember each year of his passing by doing this workout together.
This year we decided to do it as a group at our box at 5.11.
8 Deadlifts 275/195
15 Box Jump Overs (24”)
12 Hang Power Cleans (95/75)
15 Bar Facing Burpees