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Thanks to @crossfittustin this happened yesterday. Took 43 minutes and some change and I'm having some trouble moving around today. I recommend it if you want to do something fun and not stop for a while. You might want to love rowing a little. @theforgecf

Thanks to @crossfittustin this happened yesterday. Took 43 minutes and some change and I’m having some trouble moving around today. I recommend it if you want to do something fun and not stop for a while.

Oh, and you might want to love rowing a little.

And yeah I wore my favorite CrossFit shirt, the Bear Complex Large LA T-shirt.

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