Good friends, a WOD and a bucket of sweat. Good times dropping in at the ‘Nation. 5,3,3,1,1,1 Strict Press 21,15,9 Dumbbell Clean and Jerks Burpee Box Jump-Overs Thanks coach Paul for letting me join the 6am fun. @ruination_crossfit @theforgecf September 13, 2017 By largela
