Back at it again. 5k Row (around 22min) 50 sit-ups 1 mile run (around 9min) … … September 16, 2019 By largela
Just a quick little workout. 2 of 3 rounds. 6:14 40 situps 15 Overhead Squats Joel @joel_thompson22 putting us @theforgecf to work. June 20, 2018 By largela
Handling it. Murph at Crossfit Forest LF. Awesome class and amazing work being done. Good to see plate carriers in use. @crossfitforest.lf @crossfitforest.rsm @511tactical May 28, 2018 By largela
3 rounds of 6 minute AMRAPs. Solid work by the 8am crew. 6min AMRAP 10KB Snatches (5per arm) 10 Box Jumps 1 minute rest 6min AMRAP 10 T2B 1 Rope Climb Rest 1 min 6min AMRAP 35 Double Unders 10 HSPU May 5, 2018 By largela
Good times @crossfitforest.rsm warning up with a friendly game of “pass”ketball May 5, 2018 By largela
Me and the man Heru got down @theforgecf at the @511tactical dev center. Putting in work following @crossfitforest.rsm ‘s WOD Warmin up with a 10 EMOM of: 2 Power Cleans (135 #) Then… “The Chief” 5 cycles of 3min AMRAPs of: 3 Power Cleans 135/95 6 Push-UPS 9 Air Squats 1 minute rest between each cycle. RX for a total of 17rds + 22leftovers 4 – 3+3 – 3+7 – 3+11 – 4+1 April 28, 2018 By largela
No idea why he’s so happy after all the work we just did…. @mrmannyflow3rs @ckgoodchild April 21, 2018 By largela
53lbs would have been a lot easier but the picture wouldn’t have been as cool. Getting after a @crossfitforest.rsm WOD at our company box @theforgecf April 4, 2018 By largela
10 mile A$$ Bike Then 3 RD 20 Double Unders 10 Bench 10 Jumping Muscle UPS 20 Weighted Sit Ups 10 Push Ups March 11, 2018 By largela
