10 mile A$$ Bike Then 3 RD 20 Double Unders 10 Bench 10 Jumping Muscle UPS 20 Weighted Sit Ups 10 Push Ups March 11, 2018 By largela
18.2 down in the books. Took too much time on the transition from burpees to dumbbells. 7 burpees shy of finishing part 1. Might try again on Monday. Thanks to @karissaata for grinding this out with me and for Benji and @misschavez4 for being my support network. I hate cheering but it did help. @crossfitforest.rsm March 3, 2018 By largela
