10 mile A$$ Bike Then 3 RD 20 Double Unders 10 Bench 10 Jumping Muscle UPS 20 Weighted Sit Ups 10 Push Ups By largela | Instafeed | No Comments
18.2 down in the books. Took too much time on the transition from burpees to dumbbells. 7 burpees shy of finishing part 1. Might try again on Monday. Thanks to @karissaata for grinding this out with me and for Benji and @misschavez4 for being my support network. I hate cheering but it did help. @crossfitforest.rsm By largela | Instafeed | No Comments
