HERO WOD THURSDAY Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins. By largela | Instafeed | No Comments
“Colton” 2 Rounds 8 Deadlifts 275/195 15 Box Jump Overs (24”) Then 121 Pull-Ups Then 6 Rounds 12 Hang Power Cleans (95/75) 15 Bar Facing Burpees @crossfit @crossfitphotojournal By largela | Instafeed | No Comments
Victory. “Colton” 2 Rounds 8 Deadlifts 275/195 15 Box Jump Overs (24”) Then 121 Pull-Ups Then 6 Rounds 12 Hang Power Cleans (95/75) 15 Bar Facing Burpees @crossfit @crossfitphotojournal By largela | Instafeed | No Comments
