Me and the man Heru got down @theforgecf at the @511tactical dev center. Putting in work following @crossfitforest.rsm ‘s WOD Warmin up with a 10 EMOM of: 2 Power Cleans (135 #) Then… “The Chief” 5 cycles of 3min AMRAPs of: 3 Power Cleans 135/95 6 Push-UPS 9 Air Squats 1 minute rest between each cycle. RX for a total of 17rds + 22leftovers 4 – 3+3 – 3+7 – 3+11 – 4+1 By largela | Instafeed | No Comments
