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neverstop

So by round 4 I was doing 16 burpees with no clue as to where I was until I realized everyone else had finished theirs. This one will smoke you. If you have shoulder issues like me try doing Hang Power Cleans instead of the S2O. @crossfitforest

May 16, 2017
By largela

The “Axis” of Evil 10 ROUNDS Power Clean – 165 # 8 Cal Row (round to 100Cal final Rd.) 10 Sit-ups So this was a @axiscrossfit workout that I modified to make it longer and incorporate some abs. Took me 18:50 but focused on form and not redlining.

May 4, 2017
By largela

3.8 miles earlier in the day and then this little bundle of fun. Thanks to Joel @crossfittustin for always coming to @theforgecf at 5.11 Tactical and making us earn our right to feel a little better about ourselves.

April 26, 2017
By largela

Sum of it’s pieces.

April 19, 2017
By largela

Great people help with a good life.

April 6, 2017
By largela

So this happened…

April 5, 2017
By largela

We won’t say we’re the best, just our best selves.

March 29, 2017
By largela

All designs are complete!

March 25, 2017
By largela

Pull, return, repeat.

March 18, 2017
By largela

One at a time. She came to work and handled her business.

March 18, 2017
By largela
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