So by round 4 I was doing 16 burpees with no clue as to where I was until I realized everyone else had finished theirs. This one will smoke you. If you have shoulder issues like me try doing Hang Power Cleans instead of the S2O. @crossfitforest May 16, 2017 By largela
The “Axis” of Evil 10 ROUNDS Power Clean – 165 # 8 Cal Row (round to 100Cal final Rd.) 10 Sit-ups So this was a @axiscrossfit workout that I modified to make it longer and incorporate some abs. Took me 18:50 but focused on form and not redlining. May 4, 2017 By largela
3.8 miles earlier in the day and then this little bundle of fun. Thanks to Joel @crossfittustin for always coming to @theforgecf at 5.11 Tactical and making us earn our right to feel a little better about ourselves. April 26, 2017 By largela
