Handling it. Murph at Crossfit Forest LF. Awesome class and amazing work being done. Good to see plate carriers in use. @crossfitforest.lf @crossfitforest.rsm @511tactical May 28, 2018 By largela
HERO WOD THURSDAY Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins. February 2, 2018 By largela
