Hate the Assault bike and suck at double unders so today’s workout will be… @theforgecf April 10, 2018 By largela
53lbs would have been a lot easier but the picture wouldn’t have been as cool. Getting after a @crossfitforest.rsm WOD at our company box @theforgecf April 4, 2018 By largela
If you read this I’m probably still on the floor @crossfitforest.rsm After a bunch of static holds, 1 legged squats (not quite pistols), 1 armed planks and hand-stand scap pushups we did this… 5 rounds for time of: 15 Calorie Row 10 Burpees 15 Calorie Assault Bike RX and Competition: 15/10 Calories Should have been done with 1 partner working and the other resting but I did it solo and rested for the time it took me to finish my last round. April 3, 2018 By largela
Stronger together. The only thing that people who don’t CrossFit don’t understand about why all of us do CrossFit is the communities we build within our boxes. No race, no bullshit, no drama. There to work and push each other to work harder. It’s different from anything else I’ve been a part of. And a huge reason I’m selective about the people I’m active with. @crossfit @misschavez4 @nick.bernatowicz March 30, 2018 By largela
The open brings all the thugs to the yard. This year our box had a team intramural event putting various crews within our two boxes against eachother all headed by their respective coaches. Here is team AM Mayhem (5:30am and 6:30am classes) flexing before they’re about to get after 18.5. Outfits and all. @crossfitforest.rsm @robmerto @crossfitphotojournal @crossfit March 25, 2018 By largela
It goes without saying most of us ended up in some similar position. @crossfit @crossfitphotojournal @crossfitforest.rsm March 25, 2018 By largela
Yeah it kinda made you just want to throw your hands in the air. Getting 18.5 done explosively @crossfitforest.rsm What a community of people getting after it on the daily. @crossfit @crossfitphotojournal March 25, 2018 By largela
