So I built this thing…we call her Kate and my wife calls me obsessed but be that as it may she’s part of the family. December 7, 2018 By largela
El Moro day camping. Perfect Sunday and end to the Thanksgiving holiday. November 26, 2018 By largela
FYI. CrossFit is still part of the program. We just get a little sidetracked is all. @rwalltwo and I getting ready for the and it’s going to take some doing! @provinggroundscomps June 13, 2018 By largela
Some people wanted a little more context. Thanks @zr2adventure for capturing what was either my last 15 seconds on spaceship earth or a really cool picture of my jumping over a gap @aventuraseeker May 21, 2018 By largela
I think @zr2adventure was a lot more nervous than I was. Took a little convincing but I got him to take the shot. “Do you want me to put it on a timer and have it come out shitty?” May 19, 2018 By largela
Me and the man Heru got down @theforgecf at the @511tactical dev center. Putting in work following @crossfitforest.rsm ‘s WOD Warmin up with a 10 EMOM of: 2 Power Cleans (135 #) Then… “The Chief” 5 cycles of 3min AMRAPs of: 3 Power Cleans 135/95 6 Push-UPS 9 Air Squats 1 minute rest between each cycle. RX for a total of 17rds + 22leftovers 4 – 3+3 – 3+7 – 3+11 – 4+1 April 28, 2018 By largela
No idea why he’s so happy after all the work we just did…. @mrmannyflow3rs @ckgoodchild April 21, 2018 By largela
53lbs would have been a lot easier but the picture wouldn’t have been as cool. Getting after a @crossfitforest.rsm WOD at our company box @theforgecf April 4, 2018 By largela
The open brings all the thugs to the yard. This year our box had a team intramural event putting various crews within our two boxes against eachother all headed by their respective coaches. Here is team AM Mayhem (5:30am and 6:30am classes) flexing before they’re about to get after 18.5. Outfits and all. @crossfitforest.rsm @robmerto @crossfitphotojournal @crossfit March 25, 2018 By largela
