So I built this thing…we call her Kate and my wife calls me obsessed but be that as it may she’s part of the family. By largela | Instafeed | No Comments
El Moro day camping. Perfect Sunday and end to the Thanksgiving holiday. By largela | Instafeed | No Comments
FYI. CrossFit is still part of the program. We just get a little sidetracked is all. @rwalltwo and I getting ready for the and it’s going to take some doing! @provinggroundscomps By largela | Instafeed | No Comments
Some people wanted a little more context. Thanks @zr2adventure for capturing what was either my last 15 seconds on spaceship earth or a really cool picture of my jumping over a gap @aventuraseeker By largela | Instafeed | No Comments
I think @zr2adventure was a lot more nervous than I was. Took a little convincing but I got him to take the shot. “Do you want me to put it on a timer and have it come out shitty?” By largela | Instafeed | No Comments
Me and the man Heru got down @theforgecf at the @511tactical dev center. Putting in work following @crossfitforest.rsm ‘s WOD Warmin up with a 10 EMOM of: 2 Power Cleans (135 #) Then… “The Chief” 5 cycles of 3min AMRAPs of: 3 Power Cleans 135/95 6 Push-UPS 9 Air Squats 1 minute rest between each cycle. RX for a total of 17rds + 22leftovers 4 – 3+3 – 3+7 – 3+11 – 4+1 By largela | Instafeed | No Comments
No idea why he’s so happy after all the work we just did…. @mrmannyflow3rs @ckgoodchild By largela | Instafeed | No Comments
53lbs would have been a lot easier but the picture wouldn’t have been as cool. Getting after a @crossfitforest.rsm WOD at our company box @theforgecf By largela | Instafeed | No Comments
The open brings all the thugs to the yard. This year our box had a team intramural event putting various crews within our two boxes against eachother all headed by their respective coaches. Here is team AM Mayhem (5:30am and 6:30am classes) flexing before they’re about to get after 18.5. Outfits and all. @crossfitforest.rsm @robmerto @crossfitphotojournal @crossfit By largela | Instafeed | No Comments
