El Moro day camping. Perfect Sunday and end to the Thanksgiving holiday.
November 26, 2018
Me and the man Heru got down @theforgecf at the @511tactical dev center. Putting in work following @crossfitforest.rsm ‘s WOD Warmin up with a 10 EMOM of: 2 Power Cleans (135 #) Then… “The Chief” 5 cycles of 3min AMRAPs of: 3 Power Cleans 135/95 6 Push-UPS 9 Air Squats 1 minute rest between each cycle. RX for a total of 17rds + 22leftovers 4 – 3+3 – 3+7 – 3+11 – 4+1
April 28, 2018
The open brings all the thugs to the yard. This year our box had a team intramural event putting various crews within our two boxes against eachother all headed by their respective coaches. Here is team AM Mayhem (5:30am and 6:30am classes) flexing before they’re about to get after 18.5. Outfits and all. @crossfitforest.rsm @robmerto @crossfitphotojournal @crossfit
March 25, 2018