Back at it again. 5k Row (around 22min) 50 sit-ups 1 mile run (around 9min) … … September 16, 2019 By largela
Cali Complex made it to @foundrycrossfit but just barely made it out. Ascending ladder of 9-15-21 clean+jerks with a little pull-up/C2B topper anyone? February 28, 2017 By largela
Just dropping in @foundrycrossfit with the eComm team from @511tactical @thetourj is such a poser. @mrmannyflow3rs @b4ster February 28, 2017 By largela
