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betterthanyesterday

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Back at it again. 5k Row (around 22min) 50 sit-ups 1 mile run (around 9min) … …

September 16, 2019
By largela

Cali Complex made it to @foundrycrossfit but just barely made it out. Ascending ladder of 9-15-21 clean+jerks with a little pull-up/C2B topper anyone?

February 28, 2017
By largela

Just dropping in @foundrycrossfit with the eComm team from @511tactical @thetourj is such a poser. @mrmannyflow3rs @b4ster

February 28, 2017
By largela

One of my favorite pics from 17.1.

February 26, 2017
By largela

The book isn’t finished but this chapter is done.

February 4, 2017
By largela

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