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So by round 4 I was doing 16 burpees with no clue as to where I was until I realized everyone else had finished theirs. This one will smoke you. If you have shoulder issues like me try doing Hang Power Cleans instead of the S2O. @crossfitforest

By May 16, 2017Instafeed

So by round 4 I was doing 16 burpees with no clue as to where I was until I realized everyone else had finished theirs. This one will smoke you. If you have shoulder issues like me try doing Hang Power Cleans instead of the S2O. @crossfitforest

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