Not much to say. Just a lot of work. Time – 48:11 WTF (with 20 # vest) 2 Mile Run 5×5 Deadlifts (get heavier each round) 1 Mile Run 50 Push Ups 50 Sit-Ups @theforgecf @511tactical

Not much to say. Just a lot of work. Time – 48:11 WTF (with 20 # vest) 2 Mile Run 5×5 Deadlifts (get heavier each round) 1 Mile Run 50 Push Ups 50 Sit-Ups @theforgecf @511tactical

By June 5, 2017Instafeed

Not much to say. Just a lot of work. Time - 48:11 WTF (with 20 # vest) 2 Mile Run 5x5 Deadlifts (get heavier each round) 1 Mile Run 50 Push Ups 50 Sit-Ups @theforgecf @511tactical

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