It’s those times when you realize you’ve hit a point where you’d rather be anywhere else doing absolutely nothing that you need to make the choice to break out of your funk. Today was a hard day. No doubt about it. Picking up that bar was the last thing I wanted to do. But i got through the first rep. Then the next and the one after that. I’m going to be sore tomorrow. Feels like I’ve gone back and started from zero again. But I made that first step. It’s behind me now and the next one is just another little choice ahead of me. Might have been off reservation for a few weeks but every moment is a new one to start being your better self. Just got to accept it and take that step forward.