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If you ever walk into the box and see this all over the ground cheer up, it could have been thrusters. @crossfitforest For time: 15 bench at 75% body weight 5 Rope climbs 12 Bench 4 RC 9 Bench 3 RC 6 Bench 2 RC 3 Bench 1 RC Scale as necessary.

By May 20, 2017Instafeed

If you ever walk into the box and see this all over the ground cheer up, it could have been thrusters. @crossfitforest For time: 15 bench at 75% body weight 5 Rope climbs 12 Bench 4 RC 9 Bench 3 RC 6 Bench 2 RC 3 Bench 1 RC Scale as necessary.

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