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Good friends, a WOD and a bucket of sweat. Good times dropping in at the ‘Nation. 5,3,3,1,1,1 Strict Press 21,15,9 Dumbbell Clean and Jerks Burpee Box Jump-Overs Thanks coach Paul for letting me join the 6am fun. @ruination_crossfit @theforgecf

By September 13, 2017Instafeed

Good friends, a WOD and a bucket of sweat. Good times dropping in at the 'Nation. 5,3,3,1,1,1 Strict Press 21,15,9 Dumbbell Clean and Jerks Burpee Box Jump-Overs Thanks coach Paul for letting me join the 6am fun. @ruination_crossfit @theforgecf

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