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Aftermath of our Veterans Day WOD @theforgecf 5 rounds 20 Cal Row 15 20 # Wall Balls 10 53 # KB Swings 5 Cal Ass Bike Then 5 rounds 25’ Farmer Carry 10 KB Deadlift 25’ Farmer Carry @reebok

By November 10, 2017Instafeed

Aftermath of our Veterans Day WOD @theforgecf 5 rounds 20 Cal Row 15 20 # Wall Balls 10 53 # KB Swings 5 Cal Ass Bike Then 5 rounds 25’ Farmer Carry 10 KB Deadlift 25’ Farmer Carry @reebok

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