3 rounds of 6 minute AMRAPs. Solid work by the 8am crew. 6min AMRAP 10KB Snatches (5per arm) 10 Box Jumps 1 minute rest 6min AMRAP 10 T2B 1 Rope Climb Rest 1 min 6min AMRAP 35 Double Unders 10 HSPU

3 rounds of 6 minute AMRAPs. Solid work by the 8am crew. 6min AMRAP 10KB Snatches (5per arm) 10 Box Jumps 1 minute rest 6min AMRAP 10 T2B 1 Rope Climb Rest 1 min 6min AMRAP 35 Double Unders 10 HSPU

By May 5, 2018Instafeed

3 rounds of 6 minute AMRAPs. Solid work by the 8am crew. 6min AMRAP 10KB Snatches (5per arm) 10 Box Jumps 1 minute rest 6min AMRAP 10 T2B 1 Rope Climb Rest 1 min 6min AMRAP 35 Double Unders 10 HSPU

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